Posted by: Tony Carson | 19 September, 2007

5 nutritious habits of the planet’s healthiest countries

Healthy Habit 1: Eat plenty of produce and whole grains
Countries known for putting it into practice: China and Greece

Healthy Habit 2: Savor leisurely dining
Countries: Italy, France, Spain, Greece, Japan

Healthy Habit 3: Practice portion control
Countries: France, Japan

Healthy Habit 4: Eat a variety of unprocessed, fresh foods
Countries: Italy, France, Greece, Japan, the United States

Healthy Habit 5: Spice up your plate
Countries: India, China, Thailand, the United States

From CNN: 5 nutritious habits of the planet’s healthiest countries

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